Advice for better health

Cleaning up and strengthening the liver

Everything you take into your body with food, inhalation or skin goes through the liver. Fatty, baked, fried foods, alcohol, carbonated drinks, drugs and polluted air belong to the greatest enemies of this vital organ.

Since these days the body consume a lot of fatty and baked foods, alcohol and other drinks, the liver is very burdened because its task of cleansing the body of toxins, fat regulation, prepare the balance of hormones, production of blood proteins and the bile production.

The liver is after the skin is the second largest organ in the human body.

The liver

For full functionality of the liver is of great importance to the healthy way of life, which primarily includes a healthy and proper diet, stay in the fresh air and the use of natural cosmetic and medicinal preparations.

After a holiday season in which we are our liver toxic actions and put the load in carrying out its tasks, the recommendation is to do liver cleansing or detoxification.

Positive effects of detoxification:

  • prevents the formation of fatty liver
  • helps in the Elimination of small stones from the liver and gall bladder
  • speeds up metabolism
  • raises immunity
  • It strengthens the energy, concentration and productivity
  • eliminates headache, depression, fatigue and sleepiness
  • eliminates an unpleasant smell as well as the unpleasant body odor
  • relieves and even completely eliminates allergies
  • contributes to the health and beauty of the skin
  • promotes loss of excess pounds

Top foods for liver cleansing

There is a multitude of natural foods that help in the Elimination of toxins from the liver, and also supplies the body healthy and nutrients.

Some of them are:

  • Apples
  • almonds
  • artichokes
  • avocado
  • Basil
  • the tail
  • blueberries
  • Brazilian Walnut
  • broccoli
  • Greens
  • wheat grass

By using these foods, you can create your own homemade drinks, which will improve the Elimination of toxins and fat from the liver, and to contribute to the detoxification of the organism.

Recipes for detox (clearing) of the liver.:

1. Anti-parasite program dr. Clark

Anti-parasite program dr. Clark       

 

A kit for cleaning the organism from parasites, 41-daily treatment with detailed instructions for cleaning the liver!

 

 

2. Green tea with banana and lime

Green tea with lemon

 

 

 

 

 

 

 

Banana

 

 

 

 

Ingredients:

Preparation:

Handblender change the banana and lemon, then the resulting mixture blend with green tea.

Beverage drink freshly prepared. 

Benefits:

The combination of green tea, lemon and banana is great for strengthening the whole organism.

Because of their simple action, green tea is often used in many detox programs.

His katehin EGCG (epigalokatehin gallate is) is a powerful antioxidant and especially helps in quick and thorough cleansing of the liver.

Lemon also greatly contributes to the detoxification. This citrus stimulates the release of enzymes, toxins, and helps to turn it into a soluble waste, which then can easily extract from the body.

 

3. Golden blend for liver cleansing

 Golden blend for liver cleansing

 

 

 

 

 

 

 

Ingredients:

Preparation:

In a cup of squeeze out the lemon juice, then add the turmeric, ginger cut into thin slices and hot water.

Stir well and leave a few minutes to get the ingredients together.

Stir once more, because the turmeric settle on the bottom, and have a drink.

Benefits:

This drink effectively helps in detoxing. Contributes to and prevention of gallstones.

Because of the high antioxidant properties, turmeric has a reputation as a great fighter against many diseases.

Curcumin from turmeric specifically has a beneficial effect on the health of the liver.

It is an excellent and to relieve digestive problems.

 

4. Blueberry Smoothie for detoxification

Blueberry Smoothie

 

 

 

 

 

 

Ingredients:

Preparation:

Mix all ingredients in a blender until they form a homogeneous mixture.

Consume freshly prepared. 

Benefits:

Blueberries are rich in phyto nutrient called Proanthocyanidins, which are an excellent antioxidant.

Therefore, it is this simple smoothie effective for rapid and powerful detoxification of the body.

Blueberries also have antibacterial and antiviral properties which makes them excellent allies in the fight against infection and inflammation.

 

5. The Amazing lemonade from the mango and ginger

Lemonade from the mango and ginger

 

 

 

 

 

 

Ingredients:

Preparation:

Change for mango, lemon and ginger, add a crust organic grown lemon and the juice of the agave and all of the above ingredients, process in Blender.

Consume freshly prepared. 

Benefits:

This amazing lemonade beneficial will act on the whole organism, and in particular will help those who suffer from fatty liver.

Ginger is one of the most popular spices with strong action in the fight against many diseases.

Promotes the Elimination of harmful toxins, thereby contributing to the health and functionality of the liver.

Natural liver cleansers you can get in an Alternative  webshop.

Announcements for the most part taken from the blog Alternative for you, the authors of Melita Horvat. 

Željko Brček

 

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