So, get out into nature (in the meadow and into the woods) and, far from roads, pick dandelion, yarrow, daisies and violets and prepare a salad in which you enjoy the taste, odor and eye.
In addition, will stay in nature and will thereby contribute to your Health.
Ingredients:
leaves young dandelion
leaves young yarrow
leaves young daisies
chives or green onions
flowers and violet leaves
1 can (280 g) sweet corn grain
For the dressing:
3 tablespoons pumpkin seed oil
juice of one lemon
½ teaspoon Himalayan salt
6 tablespoons of water
Preparation
- Dandelion leaves, yarrow, daisies and violets and chives Wash and pat dry.
- All, except the flowers of violets, cut and put in a larger container. Add the corn kernel.
- In a separate vessel, combine pumpkin oil, lemon juice, salt and water. The amount and proportions of ingredients determine to taste.
- All pour the sauce and stir.
- Just before serving the salad garnish with flowers of violets.
Enjoy the taste, smell and eye in a healthy spring salad!
Your Zdrava.iva

Ivanka je supruga i majka troje djece, a kako joj je zdravlje jako bitno, odlučila je svoje kuhanje i pripremu hrane bazirati na obradi zdravih namirnica. Dakle, u njenoj kuhinji nema bijelog brašna, šećera, margarina, maslaca, te procesuirane i industrijske hrane. Pokušava koristiti što svježije namirnice (posebno iz svog organskog vrta), žitarice, sjemenke, dodatke prehrani (spirulina, pšenična trava, maca, proteini), maslinovo, bučino, kokosovo i laneno ulje te začinsko bilje i začine, kao i što manje termički obrađivati namirnice koje tako gube potrebne hranjive tvari.
Od 17.6.2017. stekla je zvanje Nutricionistica.
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