Colorful spring salad

So, get out into nature (in the meadow and into the woods) and, far from roads, pick dandelion, yarrow, daisies and violets and prepare a salad in which you enjoy the taste, odor and eye.

In addition, will stay in nature and will thereby contribute to your Health.

 Ingredients:

leaves young dandelion

leaves young yarrow

leaves young daisies

chives or green onions

flowers and violet leaves

1 can (280 g) sweet corn grain

 For the dressing:

3 tablespoons pumpkin seed oil

juice of one lemon

½ teaspoon Himalayan salt

6 tablespoons of water

       Preparation

1. Sweet Corn drain and rinse under running water.
2. Dandelion leaves, yarrow, daisies and violets and chives Wash and pat dry.
3. All, except the flowers of violets, cut and put in a larger container. Add the corn kernel.
4. In a separate vessel, combine pumpkin oil, lemon juice, salt and water. The amount and proportions of ingredients determine to taste.
5. All pour the sauce and stir.
6. Just before serving the salad garnish with flowers of violets.

           Enjoy the taste, smell and eye in a healthy spring salad!

Your Zdrava.iva

zdrava.iva

Ivanka je supruga i majka troje djece, a kako joj je zdravlje jako bitno, odlučila je svoje kuhanje i pripremu hrane bazirati na obradi zdravih namirnica. Dakle, u njenoj kuhinji nema bijelog brašna, šećera, margarina, maslaca, te procesuirane i industrijske hrane. Pokušava koristiti što svježije namirnice (posebno iz svog organskog vrta), žitarice, sjemenke, dodatke prehrani (spirulina, pšenična trava, maca, proteini), maslinovo, bučino, kokosovo i laneno ulje te začinsko bilje i začine, kao i što manje termički obrađivati namirnice koje tako gube potrebne hranjive tvari.
Od 17.6.2017. stekla je zvanje Nutricionistica.

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