Recipes

Raw peanut butter and coconut flour cookies

It’s well known that the peanut is extremely rich in nutrients, vitamins and fibers. It decreases a level of cholesterol, controls sugar level in your blood, contains healthy fats, regulates digestion, and so on. It’s also very easy to make the praised and valued peanut butter of it, and you can make numerous different healthy snacks and sweets of peanut butter. One of the sweets are raw cookies that I had made..

        Ingredients:

  • 6 tablespoons peanut butter    
  • 5 tablespoons coconut flour    
  • 3 tablespoons roughly milled almonds  
  • 3 tablespoons oat flakes 
  • 2 tablespoons homemade honey or Agave syrup     
  • 3 tablespoons freshly squeezed orange juice   
  • 1 teaspoon vanilla extract 
  • a pinch of Himalaya salt  

 

For a chocolate dressing:

  • 25 g cocoa butter 
  • 2 tablespoons organic cocoa powder 
  • 1 teaspoon homemade honey 

       Directions

You can make your own peanut butter at home; put the peanut on the greaseproof paper in one layer and asperse it lightly with water (so it doesn’t burn when roasting), then roast it in the preheated oven at 200 º C for about 15 minutes.

Sirovi kikiriki

You can recognize that the peanut is well baked when the colour of peanut is light brown.

Leave it for a few moments to cool a little bit, then blend it in some stronger blender (with two blades). Add a pinch of Himalaya salt. (In a few recipes online, they recomend you to add a little bit of oil, but I avoided this and still, after a few minutes of blending, got a very quality, homemade peanut butter).

Maslac od kikirikija

Put all ingredients (peanut butter, coconut flour, milled almonds, oat flakes, honey or Agave syrup, orange juice and vanilla extract) and mix it until you get a compact dough that can be easily shaped.

Kompaktna masa za oblikovanje

Put the dough in the fridge for about a half an hour.

Use a spoon to separate small pieces of the dough for shaping cookies as you prefer; you can make small bolls or any other shape of it, or you can use a silicone molds for shaping.

Silikonski kalupi za kolačiće

Put the cookies into the frezzer for an hour.

Make the chocolate dressing; melt the cocoa butter on a steam; add honey and cocoa powder, and mix it well.

Take the cookies out of the freezer and decorate it with the chocolate dressing as you wish. You can also sprinkle it with chopped coconut, milled hazelnuts, …

Ukrašavanje kolačića čokoladom

Keep the cookies in some cold room (if You don’t eat it eventually J ).

Sirovi kolačići od kikiriki maslaca i kokosovog brašna

 

Enjoy in the seductive taste of this delicious and healthy cookies!

Your zdrava.iva

The ingredients for these healthy cookies can be ordered from our trusted suppliers:

 

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zdrava.iva
Ivanka je supruga i majka troje djece, a kako joj je zdravlje jako bitno, odlučila je svoje kuhanje i pripremu hrane bazirati na obradi zdravih namirnica. Dakle, u njenoj kuhinji nema bijelog brašna, šećera, margarina, maslaca, te procesuirane i industrijske hrane. Pokušava koristiti što svježije namirnice (posebno iz svog organskog vrta), žitarice, sjemenke, dodatke prehrani (spirulina, pšenična trava, maca, proteini), maslinovo, bučino, kokosovo i laneno ulje te začinsko bilje i začine, kao i što manje termički obrađivati namirnice koje tako gube potrebne hranjive tvari. Od 17.6.2017. stekla je zvanje Nutricionistica.

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