We escorted the old and welcome the new year. Holiday time we used for family and friendly gatherings with plenty of food and a glass of excess.
All the food left a mark, we get that extra pounds, digestion is slowed down and we do not feel the best
Most of us decided to go to some kind of regulation of weight (diet). One of the basic rules of weight loss is certainly regulate digestion and speed up the metabolism. This is achieved by the inclusion of certain foods in our consumption.
Start your day with a healthy blend of herbal milk, fruits, nuts and so called. super food. The smoothie for regulation of digestion, add a teaspoon of psyllium hulls and chia seeds. Psyllium or psyllium has the ability to increase the volume up to 15 times, which ensures easier emptying the bowel. Find out more after the consumption of smoothies to drink another glass of water during the day and increase your water intake.
- 4 dl almond milk (see my recipe for making homemade almond milk http://en.zdrava-iva.eu/?s=almond+milk )
- 3 dried figs (soaked overnight)
- 3 seedless prunes (soaked overnight)
- 2 soup spoons of chia seeds
- 2 teaspoons of psyllium veneers
- several aronia Berry (or some other berries, frozen)
- 2 soup spoons of big ground almonds
- the honey, Agave syrup or other natural sweetener, if desired
- The night before, soak the figs and plums in the water and leave to wet overnight.
- Next morning drain figs and plums. In a blender mix the almond milk, figs, plums, berries of chokeberry (half the quantity) and psyllium. Add sweetener to taste (it is not necessary because the fluid is slightly sweet).
- Add chia seeds. Stir well and leave for 15 minutes to soak seeds liquid.
- Pour the resulting mixture into the two cups or glasses, sprinkle with ground almonds and garnish with the remaining berries fruit.
Whereas plantain and chia seeds begin to swell in the stomach and intestines and is pushing to tie on a fluid, drink more water than usual during the day. Your digestion will be accelerated and you will feel much better and more enthusiasm than usual!
Ivanka je supruga i majka troje djece, a kako joj je zdravlje jako bitno, odlučila je svoje kuhanje i pripremu hrane bazirati na obradi zdravih namirnica. Dakle, u njenoj kuhinji nema bijelog brašna, šećera, margarina, maslaca, te procesuirane i industrijske hrane. Pokušava koristiti što svježije namirnice (posebno iz svog organskog vrta), žitarice, sjemenke, dodatke prehrani (spirulina, pšenična trava, maca, proteini), maslinovo, bučino, kokosovo i laneno ulje te začinsko bilje i začine, kao i što manje termički obrađivati namirnice koje tako gube potrebne hranjive tvari.
Od 17.6.2017. stekla je zvanje Nutricionistica.