Advice for better health

The lemon with the right call superfood

Lately more and more people articles is buzzing about the lemon and its benefits, and many persons from public life, if you ask them about healthy routines, inevitably mention that water with lemon in the morning drink in the fasted State. The lemon with the right call superfood because it contains Bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus and manganese. Furthermore, it has a beneficial effect on the work of the liver, bowels, stomach, immune, nervous and cardiovascular systems, and, with regular consumption, can prevent diseases such as laryngitis, bronchitis, flu, colds, arthritis, high blood pressure, bacterial infections and kidney and gallstones.

How to enter all the blessings which the lemon contains, it is enough that in the morning empty stomach drink a glass of warm water with 1-squeezed lemon. During the day you can drink another 1-2 glasses of water with lemon.

A glass of water with lemon

If this is not yet convinced that the lemon in your include daily nutrition, we bring you a few reasons why it’s a good idea to drink water with lemon:

It acts as a diuretic

For fresh breath

Strengthens immunity

Clean skin

Renews skin cells

Enhances mood

Balances the PH value

Improves digestion

Helps in weight loss

The post is taken from the blog Collage (Healthy Friday: why don’t you stop talking about the lemon?)

The author of the post is Veronika Brček

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Ivanka je supruga i majka troje djece, a kako joj je zdravlje jako bitno, odlučila je svoje kuhanje i pripremu hrane bazirati na obradi zdravih namirnica. Dakle, u njenoj kuhinji nema bijelog brašna, šećera, margarina, maslaca, te procesuirane i industrijske hrane. Pokušava koristiti što svježije namirnice (posebno iz svog organskog vrta), žitarice, sjemenke, dodatke prehrani (spirulina, pšenična trava, maca, proteini), maslinovo, bučino, kokosovo i laneno ulje te začinsko bilje i začine, kao i što manje termički obrađivati namirnice koje tako gube potrebne hranjive tvari.
Od 17.6.2017. stekla je zvanje Nutricionistica.

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