Advice for better health

Tips for the “survival” of the so-called. “bad” days

Savjeti za preživljavanje lošeg dana

For “survival” the most depressing day of the year, the so-called. Blue Monday or and other days when the morning you start to feel bad or you take during the day something happens that you “screw up” day, it’s good to read these tips, or the so-called. the life of wisdom written by people based on their own experiences, and that I have and am rewrite some tips from their own experiences:

Life is not easy but can be a nice

Although we can deal with a lot of unfortunate circumstances for which we are not ready, we can still be happy in this “imperfect” life if we change our perspective. We will be more prepared on all the difficulties and trouble if we accept the simple fact that there can be life’s highs without lows.

Life is not easy but can be a nice

We can’t change the past, but we can do the future. 

Us is not determined by what we did or what happened to us, the US determines what we choose to be in the sequel of life when we realize your mistakes. Your life can be when you change if you take responsibility for your life and we are actively working on these changes.

We can't change the past, but we can future

People who disappointed us are nothing more than yet another lesson in the school of life. 

They are entered into our lives to make us learn something about ourselves or about life. The biggest changes are often incurred from the biggest disappointments. That’s how we develop and grow in the future as we make better decisions.

People who disappointed us are nothing more than yet another lesson in the school of life

Assumptions are the Foundation of all the negativity. 

Instead of rashly conclude, or make the wrong assumptions, we should live one day at a time and let the time to reveal the answers you’re looking for. Tiredness of our mind assumptions will only lead to confusion and frustration.

Assumptions are the Foundation of all the negativity

 

Just because it’s the end of something nice, it does not mean that on the horizon is not something even better. 

Our life is in constant motion and progress – and take us with him. Good things often come to an end because they are no longer the best option for us and we have to wait and hope that our life is preparing something even better.

Just because it's the end of something nice, it does not mean that on the horizon is not something even better

 

Every day start a thankful heart and mind (he is even more important). 

We should be thankful for health, people in our life and in General in life. The best way to get rid of the negativity is to be thankful for all those things that every day we take for granted. Make a list of beautiful events in life and the people who have previously and or are now part of our lives and every day, let’s take a look at this list and fill it with new beautiful events and people we met and that have left a lovely trail in our hearts.

Every day start a thankful heart and mind

thankful for health, people in our life and in life in General

 

For some things take time.

For some, things take time

Please be patient.  If something does not happen at the same time, this does not mean, and that’s never going to happen. Patience is important and we have to believe that things will happen when the time is right.

Please be patient

 

Without darkness would never be able to see the stars.

This is also true for watching the stars in the sky but also for our life because bad events in our life can iznjedriti something wonderful, and make us even better and stronger person. Sometimes the worst pain is needed to encourage the best in us.

Without the dark could never see the stars

 

People in our lives are more important than we think. 

Hang out with people who inspire us and in us, they see only the good stuff, the faster we get rid of negativity. Don’t spend time with the people that feed the negative and bad things, they will be yelling at you your happiness every time when we are with them, piece by piece.

People in our lives are more important than we think

 

Just us positive thoughts can provide a positive life. 

The negative they think are like weeds, will grow until we eradicate them. That’s why we must strive to always be positive and focus on what we can control and throw away all thoughts – one by one – that inhibit us. Every negative thought remove (eject) out of your mind while still little weed because it is much harder to pull a big weed.

Just us positive thoughts can provide a positive life

Insomnia

If you struggle with negative thoughts, and we can’t get it out of your mind (eg. before sleeping, and because of them you can not fall asleep), cut them so that you are doing something useful (eg. You can read a good book) and will destroy these negative thoughts like a little weed. If you are trying to unsuccessfully stop negative thoughts and stay awake, they will grow back by morning in the big weed that will choke you up in the morning and you will be much more difficult to fight with them. Never give up the fight with negative thoughts, were small or large weeds. Because if they overcome you, he will fall into a depression.

Reading a good book before bed

 

I hope these tips will bring peace and fix the “bad” day.

Željko Brček

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