Recipes

Unleavened buns with avocado spread

The idea for this recipe I got on the Web pages of the portal is an Alternative for you. The recipe is written as part of its columns, my dear friend, otherwise the expert and also a great scholar of Ayurveda, Susan Mussiow.
It’s about a chapati bread, unleavened and delicious, very convenient for people who avoid yeast. Buns you can serve with a variety of healthy spreads, one of such is and avocado spread.
Each buns I decorating alfalfa seeds with germs that are extremely rich in minerals and vitamins. The germs I’m bred on the windowsill (about that in another post).

Ingredients

For unleavened buns
• 2 cups flour integral (buy in the webshop)
• 1 cup heljdinog flour (purchased in the online shop)
• 1 cup of plain white flour
• 1 1/3 cups water
• 1 teaspoon salt
• ½ teaspoon garlic powder

For the avocado spread
• 1 avocado
• ½ Cup of fresh cow’s milk cheese
• 2 cloves garlic, crushed
• 2 soup spoons of olive oil (buy in the webshop)
• Himalayan salt (purchased in the online shop), pepper (buy in the webshop)

Preparation

Mix the flour, salt, and garlic powder in a larger container.

Unleavened roils with avocado namazom_smjesa ingredients

Slowly add water and knead to a fine paste, about 7-10 minutes. 

Cover the dough with a damp kitchen towel and let rest for 30 minutes up to a maximum of 2 hours. 

Unleavened roils with avocado namazom_tijesto for the buns

Once again knead the dough a few minutes and split it into small balls the size of a walnut (about 30 balls). 

Heat the frying pan (comprising a base which does not adhere) on a medium strong fire. 

Unleavened roils with avocado namazom_tijesto divided into smaller parts

Unleavened roils with avocado namazom_tijesto divided into smaller parts for the buns

Roll out each ball of dough in the shape of a circle having a diameter of 6-7 cm.

Unleavened roils with the avocado ball namazom_razvaljana

 

A little grease pan (I’m even grease with coconut oil without the smell) and bake the dough.
When you paste a good warm up, you will get a small white bubbles. Using a spatula, turn the dough out on the other side and continue to bake about 1 or 2 minutes on the other side. 

When the dough is roasted will have brown spots. 

Unleavened roils with avocado namazom_pe of dough

Fried dough grab the metal clamps and place directly on the light the flame of gas (a few seconds). The batter will be immediately inflate like a balloon. If the dough does not blow up, get it with a fire not to be burned.

Unleavened roils with avocado namazom_pe of dough on an open fire

Unleavened roils with avocado namazom_pe of dough on the open flame until it swells

Baked buns put on a plate, one to another, and cover with a cloth to keep the heat (otherwise they become tough).  Serve hot or warm.

Unleavened roils with avocado roils namazom_gotovi

For the avocado spread mix the sauce ingredients in a Food Processor to smooth structures. Every grease coat of avocado buns and mounted prints and canvas pieces of avocado and young alfalfa sprouts.Unleavened roils with avocado namazom_gotovi roils smeared on an avocado and coat of decorated germs and pieces of avocado

Serve warm buns with avocado paste and enjoy the tastes and scents.

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Ivanka je supruga i majka troje djece, a kako joj je zdravlje jako bitno, odlučila je svoje kuhanje i pripremu hrane bazirati na obradi zdravih namirnica. Dakle, u njenoj kuhinji nema bijelog brašna, šećera, margarina, maslaca, te procesuirane i industrijske hrane. Pokušava koristiti što svježije namirnice (posebno iz svog organskog vrta), žitarice, sjemenke, dodatke prehrani (spirulina, pšenična trava, maca, proteini), maslinovo, bučino, kokosovo i laneno ulje te začinsko bilje i začine, kao i što manje termički obrađivati namirnice koje tako gube potrebne hranjive tvari.
Od 17.6.2017. stekla je zvanje Nutricionistica.

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