Vegan burgers of the cauliflower are very nourishing, healthy and quickly prepared. You can serve them as a main course with other side dishes of vegetables or for the preparation of sandwiches, what will be the most to look forward to the children.
If they enhance healthy yogurt sauce, and decorate the ploškama avocado and tomatoes with sheets of rocket you will get very rich nutritive meal. Avocado is rich in unsaturated fatty acids and is excellent for health and weight loss because the unsaturated fatty acids give a feeling full longer thereby preventing overeating. Avocado is one of the best sources of fiber among all fruits and vegetables.
Vegeburgere serve your family or surprise guests, everyone will be satisfied, and you will be a bit more.
Ingredients for vegan burgers
- cauliflower 1 medium size
- 2 soup spoons of coconut flour
- 4 soup spoons almond flour
- 10-12 tablespoons oat flour (100-120 g)
- 1 teaspoon of ginger powder
- ½ teaspoons baking soda
- 1 tea spoon spicy herbal salt Lebensbaum
- 3 soup spoons of chopped onion chives
- for the vegansko egg: 2 soup spoons of chia seeds and 6 tablespoons water
- for frying-coconut oil without the smell
For the topping:
- 1 cup Greek yogurt
- 1 clove garlic, crushed
- 1 tablespoon of lemon juice
- ½ TSP Himalayan salt
- 1 teaspoon dill
* Cup = 2, 5 dl
- Preheat the oven to 200 º C.
- Wash cauliflower, separate the flowers and pat dry.
- On a baking sheet covered with a greasy paper, arrange the flowers of cauliflower, cut them as needed to be equal in size. Bake for about 15 minutes.
- Make a vegan egg; mix together 2 tbsp chia seeds with 3 tablespoons of water and leave it on the side. Stir occasionally.
- Make sauce; mix Greek yoghurt, cleaned and finely sliced garlic, lemon juice, salt and dill. Leave it on the side.
- Cold cauliflower put in the blender and mix to a soft mixture.
- Shake it in a larger container and add all the ingredients (except coconut oil) and stir well. If needed, add oat flour or water.
- Let stand for about half an hour to get the ingredients are mixed.
- The hands of the format the popečke equal in size and bake them in a little coconut oil on each side for a few minutes.
- Friters chill and serve them along with the vegetables, the salad and sauce. Proposal for serving; integral or corn muffin with pumpkin seeds, on half pastry place the slices of avocado and tomatoes, garnish with rocket leaves. The place was approved popečak and yogurt sauce, and then close the other half rolls. To further serve the sauce in a separate bowl.
Enjoy the healthy and delicious Without meat meal!
Ivanka je supruga i majka troje djece, a kako joj je zdravlje jako bitno, odlučila je svoje kuhanje i pripremu hrane bazirati na obradi zdravih namirnica. Dakle, u njenoj kuhinji nema bijelog brašna, šećera, margarina, maslaca, te procesuirane i industrijske hrane. Pokušava koristiti što svježije namirnice (posebno iz svog organskog vrta), žitarice, sjemenke, dodatke prehrani (spirulina, pšenična trava, maca, proteini), maslinovo, bučino, kokosovo i laneno ulje te začinsko bilje i začine, kao i što manje termički obrađivati namirnice koje tako gube potrebne hranjive tvari.
Od 17.6.2017. stekla je zvanje Nutricionistica.